Day 1 - Diet plan

I read a lot of blog posts of what to eat to get a six pack. Basically the diet plan.

I woke up early this morning and drank 300 ml of plain water. Then, I brushed my teeth. An hour later I had Oat BG22 (1 scoop) and Nestle Nestum multigrain cereal (3 scoops), giving me aprroximately 27 kcal + 92 kcal = 119 kcal.

Diet plan.

"Eat less and exercise more" mantra seems to be wrong, says Dr. Mark Hyman. http://drhyman.com/blog/2014/05/19/key-automatic-weight-loss/  "It's not overeating that makes you fat. It's being fat that makes you overeat" Hmm.. interesting article which summarizes that we should eat low in sugar, high in fiber and high quality protein and fat food.

 Breakfast : Multigrain cereal and Oat bran. An apple/orange/ jambu air/guava/banana

Workout before going to work.

Lunch : A cup of vegetables and a cup of meat.

Snack : Handful of nuts. A cup of green tea.

Dinner : A cup of cooked chicken. A cup of vegetables. Half cup of rice.

I am not going to consume any packed, processed or canned food. At least for the next 30 days. six pack wei.

8 glasses of water

No more sugar. That's what I am telling my boys. Sugar is poison.

By 10.30 a.m., I was starved after drinking the oat bran and multigrain cereal earlier. And a jambu air. I didn't know what to eat but my mind was telling me to eat fresh without any sugar. I ate another jambu air. By noon, my sons were having chicken rice each. I ate four spoonful of chicken rice and 4 small pieces of steamed chicken meat.

The boys were not helping me at all. They were munching on Toblerone chocolate bars. Hershey's chocolate non stop. I ate a fifth of their ice cream. I ate a tea spoon ful of chocolate cake.