Day 2 -

I started the day with a 300 ml plain water. I brushed teeth and I felt hungry. I couldn't drink the oat bran. I just could not bring myself to make a cup of it. I had a glass of Chinese tea.

The kids were asking to go to Lutong market to buy some breakfast. I asked if they wanted fried kuey teow, noodles or kolok mee. They just bought a small bottle of soya drink  each. I was resisting the temptation to buy a pack of RM2-bihun. Of which I did in the end and few forkful later, that 400 kcal food was swimming in my tummy.

I got my Corolla serviced today. I ate another 300 kcal wanton soup. My diet plan was not working. My lunch consisted of seven big spoonful of fried rice, three small pieces of kurma chicken with green pea. At least 400 kcal.

By 5.30 p.m., I only drank less than a litre of water.

I started my exercise regime. 8 push ups. 45 seconds of plank. My laps were painful after the high knee sprint in place yesterday. I managed another 10 push ups. 15 times leg raise.

I had two reddish rose apples before taking my bath.