Last weekend, we went to a nice restaurant named Chooks. Wife ordered quite a number of yummylicious dishes. And suddenly, it dawned on me that my 100 unpaid leaves were finishing soon. Before I took leave, my weight hovered around 78 kg. As I weighted myself early this week, I was surprised to see a reading of 74 kg! Before I started work in Marudi some 2.5 years ago,my weight was merely 64 kg. I tried jogging. Water therapy. Restraining myself from overeating. Swimming. Dieting. Reducing carbs. The list goes on.
What went wrong?
What went wrong?
39 inches
Waistline 39 inches. Weight was 74 kg.
Spare tyre. Yup. That's the one.
I lack of determination. No short term plan. No mid term plan. Forget about long term plan.
Oh, I almost forgot. Chooks's menu. We ordered everything on the menu with the chef's recommendation. Dakgangjeong Wing. Cajun Chicken Burger. Chook Spaghetti. Chicken Fried Steak with White Sauce.
The Korean inspired fired chicken is to-die for dish!
Indulgences. Once in a while. Hardly can change my diet plan, can it?
This is the 30-day Shape Slim Down Challenge, http://www.shape.com/fitness/workouts/lose-weight-month-our-30-day-shape-slim-down-challenge which I shall follow to lose 9 kg in 30 days.
Let us begin. My front picture on Day 0.
9kg should be enough to help me achieve a six-pack. High-knees sprint. Squash jack, push ups.
Some of the habits that i will cultivate are:
1. Ditching processed sugar. Reduced rice intake
2. Increasing exercise time in Marudi.
3.Increasing vegetable and fruit intake.
Six-pack in 30 days. Wish me luck.
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