I am overweight

After eating too much durian and buah isu for the past one month, I checked my BMI.

Weight : 76.8 kg
Height : 1.65 metre

BMI was calculated as 28.21. Overweight. Sigh..

Wish I can blame it all on the consumption of durian and buah isu.

I had hard time restraining myself having  breakfast with high carbohydrate. Without all these flour-based dish, there is not much options left in Marudi.

Kampua at the stall under the big tree. I went to this stall quite frequent though the taste was nothing to shout of.

Marudi kuey tiaw next to Mulu Hotel. Locals said this was not the best aroung in Marudi but to me, it was unique. When I leave Marudi one day for good, this would probably one of Marudi's nostalgia to me.

Kampua or mee hoon kolok with additional roasted duck in HK Restaurant. The juicy, flavourful, crispy skin was excellent. I enjoyed the fowl thoroughly.

 Or char siew meat.

Breakfast choices were limited. There was nothing to look forward to. Except the roast duck of course.

Hence, losing weight should be too difficult for me. I tried many times. Exercises. Keeping to at least 10 000 steps a day. Limited myself to just fruits for dinner. I did not succeed in getting thinner.

I need more motivation to keep my weight all the way down to 63 kg.

Tummy oh tummy, kenapa engkau besar?